Importance of eating
Orange juice, freshly squeezed
Is a good source of vitamins, minerals, proteins and fiber
Orange juice, freshly squeezed is good for containing the following items :
Sodium mg 2, Potassium mg 180, Calcium mg 12, Phosphorus mg 22, Magnesium mg 12, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FC | Food Code | 14-369 | Sodium mg | 2 |
| Potassium mg | 180 | Calcium mg | 12 | Magnesium mg | 12 |
| Phosphorus mg | 22 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 73 | Manganese mg | 0 |
| Energy kcal | 33 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 8 | Fat g | 0 | Starch g | 0 |
| Glucose g | 2 | Galactose g | | Fructose g | 2 |
| Sucrose g | 4 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |